Making a Healthy Living While You're Working 9 to 5
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Elizabeth R. Click, ND, RN, CLE |
Dr. Elizabeth Click writes this week's NetWellness column for The Plain Dealer
October 20, 2011
Assistant Professor Elizabeth R. Click discusses the secrets of a well-balanced life, one that meets both the modern demands of work and family and our own personal needs.
"How do you take care of two children under the age of 5 and still find time for yourself, your job and your partner?" she asks. "When do you decide to exercise at noon rather than run errands? When should you consider neglecting sleep in favor of work? How can you leave work feeling rejuvenated, refreshed and ready to enjoy the rest of the day?"
Source: The Plain Dealer
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